2015年 04月 28日の計量結果（日記のエントリーがない日）
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63.4 kg
これまでの減量分: 34.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 28日:
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1262 kcal
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脂質: 17.41g | たんぱく質: 43.65g | 炭水化物: 226.44g.
朝食: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Organix Pureed Pear, Apple and Raspberry Pot, Baxters Pea & Ham Soup, Red Delicious Apples, Pepper or Hot Sauce. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 軽食/その他: Chocolate Covered Raisins, Haribo Gold Bears, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. もっと...
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週に9.5 kg減量中
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