2023年 12月 17日の計量結果（日記のエントリーがない日）
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86.4 kg
これまでの減量分: 8.0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 17日:
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2469 kcal
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脂質: 89.57g | たんぱく質: 118.83g | 炭水化物: 278.57g.
朝食: Califia Farms Unsweetened Almond Milk, Icelandic Provisions Strawberry with Lingonberry Skyr. 昼食: Perfect Foods Bar Peanut Butter Bar (71g). 夕食: Flower Child Salmon, Flower Child Mother Earth Bowl. 軽食/その他: Boar's Head Tavern Ham, Yasso Frozen Greek Yogurt - Chocolate Fudge, Lagunitas Lagunitas IPA, Boar's Head Tavern Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Franz Peanut Butter Chocolate Chunk Cookies, Franz Peanut Butter Chocolate Chunk Cookies, Franz Peanut Butter Chocolate Chunk Cookies, Apples, Boar's Head Tavern Ham, Whole Foods Market dark chocolate almonds, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. もっと...
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週に0.6 kg増量中
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