madanjenの日記, 2015年 04月 27日

Didn't get under 210 but will by next Monday for sure! Lost .6 pounds since last weigh in. Going to make it a wine free week (except for next Sunday) with the help of my cooperative friends. :)

Here's a message to get our weeks started. Hey, they can't all be inspirational!! LOL

LIFE BEGINS AT 40 - BUT SO DO FALLEN ARCHES, RHEUMATISM, FAULTY EYESIGHT, AND THE TENDENCY TO TELL A STORY TO THE SAME PERSON, THREE OR FOUR TIMES!

What's your goal for the week? And please, don't be naughty! Lol

95.6 kg これまでの減量分: 26.4 kg. 残り: 20.8 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2015年 04月 27日:

1277 kcal

脂質: 30.36g | たんぱく質: 82.64g | 炭水化物: 157.74g. 朝食: Celery, Bar-S Foods Deli Ham, Egg, Sugar, D'Italiano Italian Bread. 昼食: ViSalus Body by Vi Nutritional Shake Mix, Stater Bros. Fat Free Milk. 夕食: Italian Bread, White Rice, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. もっと...

2489 kcal

運動: Shadow boxing - 30 分, 休憩 - 15 時間　 30 分, 睡眠 - 8 時間. もっと...

週に0.6 kg減量中

11 人のサポーターいいね！

You're so close! You'll get there by next week for sure. My goal for the week is to be more mindful when I get the urge to snack or reach for chocolate. I tend to just not care and give in to the stress cravings, so I'm going to try to figure out how to work around those.

2015年 04月 27日投稿者: mars2kids

My goal for the week is more protein. =)

2015年 04月 27日投稿者: skwhite

mars2kids, girls say chocolate is a food group in itself so don't deprive yourself every once in a while.

2015年 04月 27日投稿者: madanjen

I have been eating Yams of late in lieu of baked potato. Tasted great and it seems to be ok for weight loss. My goal 208. don't know if I can get there but I just finished my weight training and feel totally spent. So hopefully, a positive start to the week.

2015年 04月 27日投稿者: madanjen

"Wow, You lost 6 lbs last week? I am so totally impressed! You are doing fantastic! :) I am rooting for you friend! You will lose a lot more with your attitude! U Go Girl!~ God Bless~Ann :)

2015年 04月 27日投稿者: Karriann777

Congratulations, my goal is to get rid of this pound I gained last week :-)

2015年 04月 28日投稿者: snezica


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