2023年 12月 16日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 7.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 16日:
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2535 kcal
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脂質: 110.69g | たんぱく質: 139.32g | 炭水化物: 258.27g.
朝食: Tillamook Swiss Cheese Deli Sliced, Lactantia 10% Half & Half Cream, Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Harvest Crunch Granola Cereal, Stonemill Bakehouse Sprouted Grains Bread, Coffee (Brewed From Grounds, Decaffeinated). 昼食: Bob Evans Chicken Cobb Salad, Great Value Deli Style Wedges Seasoned Potatoes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Lactantia 10% Half & Half Cream. 夕食: Kroger Pork Back Ribs, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Long-Grain, Cooked). 軽食/その他: Wal-Mart Blueberry Muffin, Ensure Max Protein Nutrition Shake - Vanilla, Activia Probiotic Smoothie. もっと...
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2130 kcal
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運動:
座る - 11 時間 30 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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