2015年 04月 27日の計量結果(日記のエントリーがない日)
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78.0 kg
これまでの減量分: 0 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 27日:
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1457 kcal
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脂質: 95.72g | たんぱく質: 94.14g | 炭水化物: 54.09g.
朝食: Coffee, Great Value Half & Half, Atkins Frozen Farmhouse-Style Sausage Scramble. 昼食: Atkins Frozen Chicken Margherita. 夕食: Gerbs Dry Roasted Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Hidden Valley Ranch Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. 軽食/その他: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. もっと...
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週に0.5 kg増量中
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