2015年 04月 27日の計量結果(日記のエントリーがない日)
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98.7 kg
これまでの減量分: 0 kg.
残り: 14.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 04月 27日:
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2334 kcal
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脂質: 182.69g | たんぱく質: 139.65g | 炭水化物: 24.41g.
朝食: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bacon, Cinnamon, Now Foods MCT Oil, Organic Valley Pasture Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. 昼食: Mac Nut Oil Macadamia Nut Oil, Cauliflower, Boar's Head Beef Knockwurst. 夕食: Baken-ets Traditional Fried Pork Skins, Wholly Guacamole 100 Calorie Snack Pack, Great Value Chicken Drumettes. 軽食/その他: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Native Forest Organic Coconut Cream. もっと...
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週に1.3 kg減量中
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