|
3.1 miles walked; doggies just .8. 84 degrees when I began, but a mere 9 on the UGH Index due to a stronger breeze and more clouds than sun - it ALL helps!!
It's probably going to storm later so I got into the pool after walking and also set up the grill for the cooking I need to do later. I'll have to watch the weather, as I may have to grill earlier just to beat the storms.
I need to take a run to a few stores on the other side of town to spend some free cash, get a sprinkler head and a few other items.
Won't be visiting any journals until later - gotta run.
|
73.5 kg
これまでの減量分: 33.1 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 08月 8日:
|
1465 kcal
|
脂質: 104.63g | たんぱく質: 102.56g | 炭水化物: 28.18g.
朝食: Sargento deli-sliced colby jack cheese slice, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Polaner sugar free raspberry, Fage Total 0% Greek yogurt. 夕食: Armenian cucumber, wishbone ranch dressing, romaine. 軽食/その他: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt, String Cheese Mozzarella Cheese Snacks. もっと...
|
|
1974 kcal
|
運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|
 コメント
Way to go on getting the walk in before the storms. I'll cross my fingers they hold off until later. Grilling out sounds so good tonight I might have to stop by the store myself!
2011年 08月 8日 投稿者: liltatgirl
|
Only a 9? Yikes, how do you breathe? Good job on the excercise, & I hope you stayed dry for your shopping extravaganza!
2011年 08月 8日 投稿者: gg-girl
|
Sandy - can't see how you even keep any weight on.
2011年 08月 8日 投稿者: BuffyBear
|
Liltatgirl & GG-Girl...Didn't make it out to the stores after all. Storms are all around us but there's just a light off-and-on mist going on here right now. Anyway, my Nervous Nellie would prefer I not leave home when she can hear the thunder, so, because it's not an emergency shopping trip (LOL!), I'll oblige and stay put. I did luck out yesterday and got the groceries loaded in the car just before the skies opened up and doused us good!
2011年 08月 8日 投稿者: Sandy701
|
Buffy, it's just 'cuz I'm supremely well-made for survival!!! LOL!!
2011年 08月 8日 投稿者: Sandy701
|
Is that what it is???? then dang I don't have a chance....have a great
Monday...Bren
|
Bren, it's 'cuz I'm made for survival that the weight comes off so reluctantly! Not sure you'd want to be made this way...LOL!
2011年 08月 8日 投稿者: Sandy701
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|