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has a lot of fried fish and prawns in the afternoon . luckily had dinner before eight pm. that's why the weight didn't increase much. looking for a good strong weekend for reducing the weight below 100 which I am trying since two years.
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100.4 kg
これまでの減量分: 1.8 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 27日:
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2634 kcal
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脂質: 161.42g | たんぱく質: 200.76g | 炭水化物: 100.85g.
朝食: Fried Battered Pompano, Typhoon green tea, Cooked Salmon. 昼食: Curd, Amy's Indian Palak Paneer. 夕食: Ultimate Nutrition Iso-Sensation 93, Peanuts. 軽食/その他: Tea with Milk and Sugar. もっと...
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週に2.1 kg減量中
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 コメント
So close! Keep 100% committed until you make that under 100kg goal (you can do it this week!), then hopefully that will inspire you to keep committed. There's nothing like making a milestone for sparking the enthusiasm.
2015年 04月 26日 投稿者: Carolinebee999
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thanks caroline. i need the motivation. :)
2015年 04月 26日 投稿者: baangd
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Just think how exciting it will be to crack that 100kg mark! And then you will HAVE to keep losing, so you don't jump back over 100!You only have 500g to go to make it- I'm looking forward to hearing you got there, this week. Do it before I go to China on Thursday, please! I might be offline for a while.
2015年 04月 27日 投稿者: Carolinebee999
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