|
I haven't gain but I haven't lost any weight. UGH
|
114.1 kg
これまでの減量分: 41.1 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 04月 26日:
|
1021 kcal
|
脂質: 25.43g | たんぱく質: 96.70g | 炭水化物: 80.95g.
朝食: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee, Aquafina Water (16.9 oz), International Delight Fat Free & Sugar Free French Vanilla. 昼食: Aquafina Water (16.9 oz), Baked Pennine Pasta with Chicken. 夕食: Sutter Home Moscato, Birds Eye Pepper Stir Fry, Steak (Lean Only Eaten), Dasani Bottled Water (16.9 oz). 軽食/その他: Baked Pennine Pasta with Chicken, Dasani Bottled Water (16.9 oz), BPI Sports Whey-HD Vanilla Caramel. もっと...
|
体重に変化ありません
|