|
weekend is the main test of trying to be on track with the diet and the timings.restaurant food and that too after 8.30 pm. also, had a little bit extra of roasted chicken and chicken chilli dry. wa tempted to have mango ice cream but resisted.
|
100.7 kg
これまでの減量分: 1.5 kg.
残り: 25.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 04月 26日:
|
2030 kcal
|
脂質: 83.76g | たんぱく質: 232.89g | 炭水化物: 73.24g.
朝食: Fried Egg, Kraft American Cheese Slice, Chicken Burger on Bun, Coca-Cola Coca-Cola (600 ml). 昼食: butter garlic prawns , Cooked Salmon, Fried Floured or Breaded Salmon. 夕食: Cooked Salmon. 軽食/その他: Peanuts. もっと...
|
週に2.8 kg増量中
|