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Honey is NOT good for me!
My inflammation is higher when I consume raw honey.
Last night after exercising all day (walking 17 500 steps like normal)- but having loads of honey in the day I was having pain most of last night…low sugar fruits are ok for me…dates are good for me…one block of very dark chocolate is ok for me…
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98.3 kg
これまでの減量分: 111.7 kg.
残り: 28.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 10日:
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1453 kcal
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脂質: 59.51g | たんぱく質: 65.70g | 炭水化物: 163.21g.
朝食: Coffee with Milk, Rye Bread , Butter , Egg. 昼食: Dry Roasted Pistachio Nuts (without Salt Added) , Lindt Dark Chocolate, Medjool Dates , Woolworths Habanero Peri Peri Sauce, Pot O' Gold Sweet & Sour Gherkins, Apricots , Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hummus. 夕食: Fruit Salad, Ola Paddle Pop, Just Popcorn Salt & Vinegar Flavour, Droewors. もっと...
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週に2.1 kg減量中
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