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Well i have currently hit my lowest weight since i was around 30 years old ( 50 now btw )
The goal is 11st by Christmas with a maximum loss of 1.5 lb per week so im pretty much bang on track i may even come in a little lighter and lower bodyfat than expected :) .
so thats currently 70 kgs and i should dip to around 69.85 before Christmas .
No intention of overeating at Christmas either . in fact if the gym is open Christmas day , why not ;) .
Thank you for everyone who supports me - All the best with your goals people :)
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70.8 kg
これまでの減量分: 34.0 kg.
残り: 7.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 12月 9日:
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2576 kcal
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脂質: 72.44g | たんぱく質: 156.42g | 炭水化物: 279.99g.
朝食: Tesco Skimmed Milk, Tesco Dairy Fudge. 昼食: Warburtons Gluten Free High Protein Wrap with Super Seeds, Tesco Lean Beef Steak Mince 5% Fat, Tesco Baby Plum Tomatoes. 夕食: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk. 軽食/その他: Prosecco, Trek Cocoa Oat Protein Flapjack, Quality Street Chocolates, Promise Gluten Free Soft White Loaf, Tesco Tuna Chunks in Spring Water. もっと...
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2001 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, 歩く（早足） - 時速6.5km - 30 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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