A little bit lower and I am cool since a friend did show up last night.
HAVE A GREAT FRIDAY AND DON'T GET TOO HAPPY AT HAPPY HOUR. LOL
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95.9 kg
これまでの減量分: 26.1 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 24日:
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698 kcal
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脂質: 32.58g | たんぱく質: 33.72g | 炭水化物: 64.19g.
朝食: D'Italiano Italian Bread, Cheddar Cheese, Sugar, Egg, Bar-S Foods Deli Ham, Tomatoes. 昼食: Crystal Farms Cheddar Jack Cheese (1 oz), Great Value Light Mayonnaise, D'Italiano Italian Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bar-S Foods Deli Ham. もっと...
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2554 kcal
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運動:
自転車(ゆっくり) - 時速18km - 26 分, 休憩 - 15 時間 34 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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