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Hi guys, how's your diet going? I'm Brazilian, I'm currently living in England.
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66.5 kg
これまでの減量分: 13.5 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 6日:
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1430 kcal
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脂質: 47.30g | たんぱく質: 70.94g | 炭水化物: 180.99g.
朝食: Hovis Medium White Bread, Sainsbury's Basics Cooked Ham, Philadelphia Philadelphia Light , Leerdammer Light Cheese. 昼食: Feijão Carioca Cozido, Salada de Couve e Cenoura, Arroz Branco, Estrogonofe de Frango, Tomates, Couve Manteiga Refogada. 夕食: Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados, Ovo Frito sem Gordura. 軽食/その他: Coca-Cola Diet Coca-Cola, Propercorn Sweet and Salty, Actimel Fat Free Yoghurt Drink, Skinny Skinny Chocolate Crunch. もっと...
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週に0.4 kg減量中
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