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Day 25
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125.4 kg
これまでの減量分: 7.0 kg.
残り: 57.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 6日:
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2348 kcal
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脂質: 112.66g | たんぱく質: 122.27g | 炭水化物: 214.82g.
朝食: Activia Peach Yogurt, Nature's Path Love Crunch. 昼食: Sensations Sliced Oven Roasted Turkey , Mayonnaise, Cheddar Cheese, 100% Whole Wheat Bread. 夕食: Jalapeno Peppers (Solids and Liquids, Canned) , Cherry Tomatoes, Andy Boy Romaine Lettuce, President's Choice Striploin Steak, Dempster's Tortillas Jalapeño Cheese Flavoured, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Young Green Onions, Mayonnaise, Great Value 2% Cottage Cheese. 軽食/その他: Kirkland Signature Microwave Popcorn, Tim Hortons Regular Coffee (Large). もっと...
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週に10.8 kg減量中
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