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No idea how I gained three pounds. Perhaps the few days last week I didn't record food caught up to me. Oh well, I'm already back on track, even weating pizza and not much veggies. I'm betting I'll lose the three pounds again within the week.
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76.7 kg
これまでの減量分: 7.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 10月 15日:
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1202 kcal
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脂質: 46.79g | たんぱく質: 39.78g | 炭水化物: 159.04g.
朝食: raspberries, yoplait very creamy, quaker rice cake. 昼食: banana. 夕食: taco bell nachos. もっと...
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週に4.8 kg増量中
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