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eating earlier dinner seems to help!
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80.6 kg
これまでの減量分: 4.7 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 4日:
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2072 kcal
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脂質: 121.11g | たんぱく質: 161.31g | 炭水化物: 90.01g.
朝食: Bubbl'r Antioxidant Sparkling Water, Smithfield Thick Cut Bacon, Red Tomatoes , Calavo Avocado, Brownberry Superior Keto Bread. 昼食: Olive Garden Light Italian Dressing, Lay's Barbecue Potato Chips (1.5 oz), Calavo Avocado, Trader Joe's Cobb Salad with Chicken & Bacon. 夕食: Great Value 4% Cottage Cheese, Red Tomatoes , Cooked Mushrooms (Fat Added in Cooking), Smithfield Thick Cut Bacon, Ralphs Pepperjack Cheese, Venison/Deer Steak, Pork Chops (Top Loin, Boneless) . 軽食/その他: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. もっと...
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週に0.5 kg減量中
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