SilverGirl—@<の日記, 2023年 12月 4日

Stagnating but good.
As my body needed rest and healing 🤍
But my regular pants are falling off🙄

99.3 kg これまでの減量分: 110.7 kg.    残り: 29.3 kg.    ダイエット続き: まあまあ.

---

1249 kcal

脂質: 51.68g | たんぱく質: 50.61g | 炭水化物: 157.68g.   朝食: Rye Bread , Butter , Egg. 昼食: Coconut Oil, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines , Hummus , Sweet Potato (without Skin, Cooked, Boiled) , Minced Beef, Onions , Cabbage . 夕食: Droewors, Pears , Bakers Lemon Creams (1), Fruit Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) . 軽食/その他: Amajoya Creamy Coffee Candy with Cocoa Filling. もっと...