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After this crazy week I will gladly accept a .7 weight loss. I hope it's back to a downward trend.
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75.7 kg
これまでの減量分: 23.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 23日:
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2550 kcal
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脂質: 78.74g | たんぱく質: 89.76g | 炭水化物: 398.54g.
朝食: Oatmeal Pumpkin Chocolate chip Muffins, Zurvita Zeal For Life, Honey, Milk (Nonfat), Trader Joe's Chocolate Whey Protein Powder. 昼食: Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, StarKist Foods Chunk Light Tuna in Water (Can), White Sauce, Tillamook Sharp Cheddar Cheese Slices, Hershey's Milk Chocolate Kisses. 夕食: Lifeway Foods Lowfat Peach Kefir, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Bananas. 軽食/その他: White Cake with Icing (Home Recipe or Purchased), Chobani Nonfat Blueberry Greek Yogurt, Kind Nuts & Spices Madagascar Vanilla Almond, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2614 kcal
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運動:
ショッピング - 15 分, デスクワーク - 9 時間, 運転 - 1 時間, 立つ - 3 時間, 座る - 3 時間, 睡眠 - 7 時間 45 分. もっと...
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週に0.4 kg減量中
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