Congratulations! It doesn't matter how long it takes you made 2 miles. Pretty soon you'll be ready for a 5K.
2015年 04月 23日 投稿者: CatHerder
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GLEN- THANK YOU!! HAHA I HOPE SO!!!
2015年 04月 23日 投稿者: madwaysmom
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CATHERDER- Id love to do a 5k. I sure hope it happens. Running on a treadmill is easier than pavement. So hopefully i can get there. Thank you!
2015年 04月 23日 投稿者: madwaysmom
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WOW - look at you go! So glad you are feeling good.
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HCB-Thanks! Its a process of finding out what works. Everyone needs something different. I think ive found what works for me and that makes me happy. I just hope it continues to work. haha
2015年 04月 23日 投稿者: madwaysmom
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That's fantastic! Running long or even short distances are challenging for me.
2015年 04月 23日 投稿者: meohmy125
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Nice job! There's a couch to 5k app that is great for android or smartphone. It sounds silly but the tempo of the music you listen to helps tons too.
2015年 04月 23日 投稿者: nicholaix
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2015年 04月 23日 投稿者: Rockiesfan
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Excellent work! I am looking forward to being cleared by my doctor to run.
2015年 04月 23日 投稿者: OnceUponA
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MEOHMY125- Thanks! Its challenging for me as well. I hate cardio to be honest. Something about running always makes me want more. Its a challenge to see how far i can run. Its a love hate thing for sure! It sucks but i like it..haha. Start small and work your way up :)
2015年 04月 23日 投稿者: madwaysmom
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NICHOLAIX- Ill look that up. I wonder if it works the same on a treadmill. I have two little boys so i don't always get the chance to run outside. Thanks for the recommendation.
2015年 04月 23日 投稿者: madwaysmom
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2015年 04月 23日 投稿者: madwaysmom
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ONCEUPONA-Thank you! I hope that happens soon for you. Running just does something different for me than the rest of the cardio activities. haha. Get well soon!!
2015年 04月 23日 投稿者: madwaysmom
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Running is addictive. I need to get a heart rate monitor because I was always getting certain symptoms that had me lethargic for weeks at a time and found out that I was overworking my heart.... I didn't know that I had to keep it at a certain rate for my weight and body etc.... I have a rebounder now and I love it but when the weather gets better I want to go out and jog along the beach and harbor where I live in the mornings. :)
2015年 04月 23日 投稿者: Sweetincense4iam
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Running straight to that altar and you will be looking absolutely more beautiful...you go girl..:)
2015年 04月 23日 投稿者: syndi55
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2015年 04月 23日 投稿者: izzypup68
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i have a mate who uses a c25k app on treadmill, works for her. the music is so important i can't run without it, i run about a 13min miles (worlds best plodder me!) and i found some really good tunes at that pace. BeeGees disco which is just weird (and hard to own up to!) but they work, AC/DC, Nirvana and Chemical Brothers also really good. but all time fav is Fleetwood Mac - Go your own way, it a great tune for when you are knackered at the end. good luck xx
2015年 04月 24日 投稿者: drullae
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lol drullae I listen to motiontraxx podcasts on iPod mostly, no beegees or ac/dc there. I found if I upped the tempo of the music I could get more speed and distance generally. Really though if you are running for pleasure whatever you like is awesome.
2015年 04月 24日 投稿者: nicholaix
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you are almost at th epoint of no return. Be ware!! (*lol*) great job!
2015年 04月 24日 投稿者: puhpine
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DRULLAE-Haha!I think Ive have seen that app before. I run 13.57 min/miles so i know what you're talking about. haha. Thank you for the recommendation!
2015年 04月 24日 投稿者: madwaysmom
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