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The start of my weekly Friday weigh-ins. Been practicing intuitive eating. Although I am not counting calories consistently, I do still weigh out some portions of food and am continuing to walk daily and hit the gym 3x a week
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66.0 kg
これまでの減量分: 10.7 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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週に1.0 kg減量中
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