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I did it 💪🫨😭😭😭😭
-13,8 kg 😭👏
7 months of discipline, habits, views on your own health and environment! And much more... I'll say for sure, life has changed 360 degrees
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59.2 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 1日:
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2349 kcal
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脂質: 83.46g | たんぱく質: 101.42g | 炭水化物: 276.13g.
朝食: Sun Queen Cranberries, Farmer Plus Crunchy Fibre, Exquisa Fitline 0,2%. 昼食: Oh! High Protein Eiweiss, Denner Vollkorn Haferflöckli, Куриное Филе, Vitador Kokosnussöl, Happy Harvest Corn Flakes , Alnatura Хлеб, Булочки. 夕食: Andros Compote de Pommes sans Sucre, Бананы, Яйцо, New Roots Garlic & Fine Herbs, Coop Naturafarm Bündner Rohschinken, Хлеб. 軽食/その他: Ragusa Blond, Alpro Hafer Original, Foodspring Protein Bar Cookie Dough, Aldi Бизе. もっと...
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週に2.9 kg減量中
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