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Tough week in shred mode --but it's working 💪 Happy holidays, everyone
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62.1 kg
これまでの減量分: 27.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 29日:
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1183 kcal
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脂質: 49.00g | たんぱく質: 118.29g | 炭水化物: 85.08g.
朝食: Daily Chef Homemade Crab Cakes, Coffee, Sweet Leaf Liquid Stevia. 昼食: Spindrift Mango Black Tea, Dungeness Crab, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Inked Bread Timber Wolf Keto Seeds Bread, Egg. 夕食: Salsa, Trader Joe's Chile Lime Seasoning Blend, Great Value Finely Shredded Taco Blend Cheese, Nature's Place Boneless Skinless Chicken Breast, Guerrero Zero Net Carbs Chipotle Tortilla. 軽食/その他: Lundberg Santa Fe Barbecue Rice Chips, 365 Chia Seed, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Turmeric (Ground), Micro Ingredients Multi Collagen Peptides. もっと...
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週に3.2 kg減量中
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