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Lost weights (5) days in a row! BINGO!
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76.4 kg
これまでの減量分: 27.9 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 29日:
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1574 kcal
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脂質: 67.06g | たんぱく質: 64.29g | 炭水化物: 165.62g.
朝食: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 夕食: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. 軽食/その他: Dunkin' Donuts Old Fashioned Donut. もっと...
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週に3.2 kg減量中
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