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this is still a success! The heat is making the walking very unpleasant, but it is happening 3-5 times a week for as long as I can stand it. usually 4-5km. still sticking to very super low Carb, low/no fodmap & ty2 friendly meals. 🥵💪🫶
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77.6 kg
これまでの減量分: 14.4 kg.
残り: 22.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 29日:
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1166 kcal
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脂質: 61.06g | たんぱく質: 127.24g | 炭水化物: 14.53g.
朝食: Primo Short Cut Rindless Bacon, Egg, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener. 昼食: Chicken Breast Meat. 軽食/その他: Liddells Lactose Free Cheese, Avalanche Sugar Free Drinking Chocolate, Noshu Birthday Cake Donut, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Pepsi Pepsi Max, Quest Bar Protein Peanut Butter Cups. もっと...
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749 kcal
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運動:
家事 - 1 時間 15 分, 料理 - 1 時間, 運転 - 40 分, Samsung Health - 21 時間 5 分. もっと...
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週に1.6 kg減量中
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