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Going slow now but it is moving.
It is not food nor exercise, it is stress and worry that I need to reduce to make significant progress.
I feel more relaxed this morning... Probably the most relaxed I have felt in many years☀️🥰
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
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99.4 kg
これまでの減量分: 110.6 kg.
残り: 29.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 26日:
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1127 kcal
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脂質: 33.75g | たんぱく質: 35.89g | 炭水化物: 173.16g.
朝食: Avocados , Safari Prune Juice, Walnuts, Nectarines , Kauai Peanut Butter Bliss Smoothie . 昼食: Tomatoes, Woolworths English Cucumber. 夕食: Jalapeno Peppers , Brown Rice, Chickpeas. 軽食/その他: Nacho Flavor Tortilla Chips , Egg (Whole) , Coffee with Milk, Nectarines , Lindt Dark Chocolate, Moir's Custard Powder. もっと...
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週に0.7 kg減量中
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