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Scale moved. But sure if it'll stay that way. I don't think that small piece of lasagna I had last night for dinner is registering. Wouldn't be surprised if it creeps back up. Good news from dr. just very, very low vitamin D and some osteoporosis in the spine. Better news than I thought it was going to be More sunshine is what I need and want, plus some Vitamin D supplements.
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85.8 kg
これまでの減量分: 9.4 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 21日:
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416 kcal
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脂質: 20.57g | たんぱく質: 18.03g | 炭水化物: 42.04g.
朝食: Coffee with Milk. 昼食: Jif Extra Crunchy Peanut Butter, Celery, Coffee with Milk. 夕食: 14" Pepperoni Pizza. もっと...
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週に2.2 kg減量中
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