SilverGirl—@<の日記, 2023年 11月 25日

I weigh myself on two scales… I always take the one with the higher reading😍
Yesterday I had final closure and made peace with my past.
I now look forward to better mental health and clarity ❤️
I focus on ☮️☀️🌸🌸🌸🌸🌸
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍15 kg to 85 final count down to my personal goal. ASAP

99.5 kg これまでの減量分: 110.5 kg.    残り: 29.5 kg.    ダイエット続き: まあまあ.

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1422 kcal

脂質: 61.18g | たんぱく質: 37.52g | 炭水化物: 184.31g.   朝食: Walnuts, Coffee with Milk, Freshmark Bananas, Peanut Butter, Lifestyle Food Chia Seeds, Coconut Oil, Oats Cereal (Dry, Not Fortified) . 昼食: Nectarines , Carb Smart Sriracha Mayo, Cucumber Salad, Deli Sliced Beef Luncheon Meat, Butter , Woolworths Tante Anna Crushed Wheat Bread . 夕食: Medjool Dates , Honey , Butter , Plain Muffin. 軽食/その他: Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. もっと...