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hmm 😒 🤔 added in more higher in protein snacks, keeping the carbs very restricted. walking 4-5km daily and yet not making the progress I had hoped for.
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78.8 kg
これまでの減量分: 13.2 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 25日:
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958 kcal
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脂質: 54.66g | たんぱく質: 90.70g | 炭水化物: 17.93g.
朝食: Primo Short Cut Rindless Bacon, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Egg. 軽食/その他: Quest Bar Tortilla Style Protein Chips, Quest Bar Protein Peanut Butter Cups, Pepsi Pepsi Max, Nature's Way Instant Natural Protein, So Good Unsweetened Almond Milk, Noshu Birthday Cake Donut. もっと...
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週に0.4 kg増量中
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