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Only 0.9kg to go to reach the weight I had about a year ago before I came to the Netherlands. To think this was possible only within about a month and a half is insane to me.
I know it'll slow down in the future and I feel like I'm bragging a bit about how easy it is for me but I'm genuinely amazed. Perhaps I was making so many stupid excuses before that I started to believe them.
I'm not at all restricting myself and I'm not forcing myself to do anything either. All along I feel like it was my ED and terrible mindset just holding me back from living healthier and happier. 😊✨
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125.9 kg
これまでの減量分: 9.1 kg.
残り: 26.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 24日:
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1638 kcal
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脂質: 101.05g | たんぱく質: 98.54g | 炭水化物: 86.59g.
朝食: Hero B'tween Free Chocolade. 昼食: Barebells Protein Bar Hazelnut & Nougat. 夕食: Tomatoes, Yil'driz Turkse Knoflooksaus, AH Spitskool, AH Shoarma Flakes. 軽食/その他: Kinder Chocolade, Ferrero Raffaello, Storck Toffifee. もっと...
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週に1.4 kg減量中
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