2023年 11月 23日の計量結果(日記のエントリーがない日)
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76.9 kg
これまでの減量分: 27.4 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 23日:
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3771 kcal
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脂質: 194.11g | たんぱく質: 148.61g | 炭水化物: 349.87g.
朝食: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 夕食: White Rice, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Whole, Cooked, Roasted) , Turkey Breast Meat . 軽食/その他: Beef Empanadas, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Baileys Original Irish Cream, Vanilla Ice Creams , Chocolate Cake (Without Frosting) , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に3.2 kg減量中
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