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I had house guests for a week and did okay. They left Thursday and then I ate whatever this weekend. Disappointed with myself after working so hard to lose some weight. I cannot do this since I gain weight so easily. I know better. Time to get back to my normal routine with some control.
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70.5 kg
これまでの減量分: 7.6 kg.
残り: 7.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 04月 20日:
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1613 kcal
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脂質: 55.38g | たんぱく質: 77.68g | 炭水化物: 214.35g.
朝食: Kellogg's Special K Vanilla Almond, 1% Fat Milk. 昼食: Rooster Brand Brown Jasmine Rice, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, Patak's Korma Cooking Sauce. 夕食: Strawberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. 軽食/その他: Kellogg's Special K Vanilla Almond, Spitz Dill Pickle, Egg, Tangerines (Mandarin Oranges), Black Tea, Lemon Juice. もっと...
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3188 kcal
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運動:
Zumba - 30 分, Body Pump - 1 時間, 睡眠 - 7 時間, 休憩 - 6 時間 45 分, デスクワーク - 8 時間, 自転車（速い） - 時速24km - 45 分. もっと...
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週に0.3 kg増量中
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