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I'm really surprised with how little trouble I have sticking to my diet and exercising a few times a week. I haven't overeaten at all and while I don't work out every day anymore (for a lack of time), I do heavier exercises a few times a week.
I know I'll hit more frustrating times later on but for now I'll enjoy how easy it feels. :)
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126.3 kg
これまでの減量分: 8.7 kg.
残り: 27.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 22日:
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1777 kcal
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脂質: 106.64g | たんぱく質: 120.38g | 炭水化物: 83.18g.
朝食: Personal Protein Protein Bar White Chocolate. 夕食: Yil'driz Turkse Knoflooksaus, AH Spitskool, AH Olijfolie Mild, AH Shoarma Flakes. 軽食/その他: AH Basic Chocolate Sea Shells, Hero B'tween Free Chocolade. もっと...
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週に1.1 kg減量中
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