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A new start to carb nites
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100.5 kg
これまでの減量分: 0 kg.
残り: 16.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 04月 20日:
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1146 kcal
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脂質: 87.43g | たんぱく質: 63.63g | 炭水化物: 16.51g.
朝食: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Organic Valley Pasture Butter, Now Foods MCT Oil, Coffee. 昼食: Boar's Head Beef Knockwurst. 夕食: Simple Truth Power Greens, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Fettucini Shirataki Pasta, Meyenberg Goat Butter, Broccoli. 軽食/その他: Cognac, Green Olives, Green Olives. もっと...
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週に0.1 kg増量中
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