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🤔 i've had to stop the walking as it's too hot for that outside at the moment. obviously the result is less weight loss than I would've liked 🫠
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78.6 kg
これまでの減量分: 13.4 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 21日:
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959 kcal
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脂質: 58.32g | たんぱく質: 82.72g | 炭水化物: 15.23g.
朝食: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. 軽食/その他: Avalanche Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Noshu Birthday Cake Donut, Aussie Bodies Shape Lo Carb Whipped Chocolate. もっと...
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週に0.2 kg減量中
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