2023年 11月 20日の計量結果（日記のエントリーがない日）
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66.7 kg
これまでの減量分: 10.0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 20日:
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1474 kcal
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脂質: 33.28g | たんぱく質: 145.78g | 炭水化物: 155.82g.
朝食: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather Organic Old Fashioned Oats, Garden of Life Organic Plant-Based Protein Vanilla, Frozen Strawberries, Good & Gather 100% Pure Maple Syrup, Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. 昼食: Stir-Fry Vegetable Blend, Franklin Barbecue Original Texas BBQ Sauce, Potato Russet Potato Boiled with Skin on, Cut Green Beans Frozen, Broccoli Florets Frozen, Kirkland Signature Chicken Breast. 夕食: Don Lee Farms Chicken Patties, Mini Cucumbers. 軽食/その他: OWYN Dark Chocolate Protein Shake, Envy Apple, Snyder's of Hanover Unsalted Mini Pretzels, Carb Balance Flour Tortilla, Extra Lean Ham, Creamy Light, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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体重に変化ありません
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