|
Closer but still a slight adjustment to make with upping calories to reach maintenance. Quite the learning experience on this side of the journey as well!
TOTAL LOSS: 244.3 lbs
HEALTHY MOMENT OF GRATITUDE: Have a cold, but being healthier seems to help me both fight it and also recognize that exercise actually makes me feel better (and boy does swimming clear the sinuses!)
Also just kicked off a new Instagram account focused on health (body and mind), my journey and food/fitness tips that have helped me. It’s @loveyoulivewell for anyone interested ☺️
|
64.0 kg
これまでの減量分: 110.8 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 19日:
|
1401 kcal
|
脂質: 59.21g | たんぱく質: 92.49g | 炭水化物: 125.77g.
昼食: Olive Oil , Persimmon, White Flour, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Silk Almond Unsweetened Original, Quaker Steel Cut Oats (45g), Coconut Oil, Kirkland Signature Egg Whites, Raspberries , Egg. 夕食: Extra Lean Ground Beef, Olive Oil , Egg, Splendido Pecorino Romano, Maple Leaf Bacon, Catelli Smart Spaghettini, Chicken Breast. 軽食/その他: Hershey's York Peppermint Patties, Gay Lea Coconut Whipped Cream, Compliments Ginger Snap Cookies, Splenda Brown Sugar Blend, Gala Apples, Shortbread Cookies , Allan Candy Canes , Kit Kat Kit Kat. もっと...
|
週に0.5 kg減量中
|