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Oops weight is up today haha! Not surprised. Went to Denny's late last night at about 10:30pm and had a delicious breakfast for dinner. No regrets😋
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67.8 kg
これまでの減量分: 8.9 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 18日:
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1460 kcal
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脂質: 42.73g | たんぱく質: 127.50g | 炭水化物: 171.62g.
朝食: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather Organic Old Fashioned Oats, Organic Plant-Based Protein Vanilla, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Cut Green Beans Frozen, Broccoli Florets Frozen, Franklin Barbecue Original Texas BBQ Sauce, Potato Russet Potato Boiled with Skin on, Kirkland Signature Chicken Breast. 夕食: Creamy Light, Mini Cucumbers, 365 Organic Greek Nonfat Yogurt Plain, Mission Carb Balance Flour Tortilla, Mary's Free Range Organic Ground Turkey Breast, Avocado. 軽食/その他: Naked PB, 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Apple, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に9.8 kg増量中
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