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I see so many photos of food that won’t work for me. I am diabetic. All that rice and bread is simply a no no. …No matter if it is multi grain or brown rice. I never risk more than a bite or two of rice. Potatoes and pasta are not happening either. I have my one vice… a cup of coffee with creamer and agave. I love my coffee, but I don’t want it if it doesn’t taste good. What’s the point? I guess I could give it up entirely. Argh!
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85.0 kg
これまでの減量分: 9.4 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 17日:
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1389 kcal
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脂質: 82.88g | たんぱく質: 82.86g | 炭水化物: 102.36g.
朝食: Darla's Coffee, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Large). 昼食: Happy Harvest Sliced Beets Pickled, Green Giant Three Bean Salad, Marie's Italian Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Cucumber, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Pizza Ranch Broasted Chicken Breast, Pepsi Pepsi. 夕食: Lewis Bake Shop Keto Bread, Market Pantry Sharp Cheddar Cheese Slice, Giant Eagle Asian Sesame Salad Kit. 軽食/その他: Aquafina Water (16.9 oz), Keto Peanutbutter cookies, Keto Peanutbutter cookies. もっと...
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2437 kcal
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運動:
家事 - 1 時間, デスクワーク - 2 時間, ショッピング - 20 分, Xbike Level 3 - 30 分, 休憩 - 12 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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 コメント
I agree. I'm new here, and I'm tempted to quit even reading other people's posts, because I'm doing carnivore-ish and I can't find anybody else doing it. My life now depends on cleaning up my diet, fun n games are over. I'm morbidly obese, type 2 diabetic.
2024年 06月 14日 投稿者: twotaco
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