2023年 11月 17日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 10.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 17日:
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1332 kcal
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脂質: 30.47g | たんぱく質: 114.17g | 炭水化物: 167.42g.
朝食: 365 Organic Greek Nonfat Yogurt Plain, Good & Gather Frozen Strawberries, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather Organic Old Fashioned Oats, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Collagen Peptides, Coffee. 昼食: Franklin Barbecue Original Texas BBQ Sauce, Cut Green Beans Frozen, Broccoli Florets Frozen, Potato Russet Potato Boiled with Skin on, Kirkland Signature Chicken Breast. 夕食: Carb Balance Flour Tortilla, Baby Spinach, Kirkland Signature Extra Lean Ham, Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Mini Cucumbers, Creamy Light, Envy Apple. 軽食/その他: Envy Apple, Good & Gather 100% Pure Maple Syrup, Naked Nutrition Naked PB, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.6 kg減量中
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