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Don’t know how but the past two weeks I’ve managed to tank my blood sugar… woke up with it consistently at 3.2 and measured it around 5.4 after eating. Got a doctors appointment incoming very soon to find out why!
I did find out tho that if your blood sugar is too low your body stores calories and fat… so I guess all my dieting was for naught! Sad!
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91.9 kg
これまでの減量分: 4.7 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 16日:
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1341 kcal
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脂質: 70.06g | たんぱく質: 74.37g | 炭水化物: 116.09g.
朝食: Gochujang, Egg, Swiss Chard . 昼食: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Green String Beans, Cooked Broccoli (Fat Added in Cooking). 夕食: Mayonnaise , President's Choice Blue Menu Tzatziki Yogurt Dip, McCain Shoestring Fries, President's Choice Protein Tortilla, President's Choice Kofta Beef Meatballs. もっと...
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週に0.6 kg増量中
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