2023年 11月 16日の計量結果（日記のエントリーがない日）
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66.6 kg
これまでの減量分: 10.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 16日:
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1322 kcal
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脂質: 31.22g | たんぱく質: 136.36g | 炭水化物: 131.68g.
朝食: Good & Gather Organic Old Fashioned Oats, Organic Unsweetened and Unsalted Creamy Peanut Butter, Garden of Life Organic Plant-Based Protein Vanilla, Good & Gather Frozen Strawberries, 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Collagen Peptides, Coffee. 昼食: Rao's Homemade Marinara Sauce, Barilla Whole Grain Penne Pasta, Mary's Free Range Organic Ground Turkey Breast. 夕食: Kirkland Signature Organic Mixed Vegetables, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Kirkland Signature Chicken Breast. 軽食/その他: Envy Apple, 365 Organic Greek Nonfat Yogurt Plain, Naked PB, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に4.1 kg増量中
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