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Woke up to this weight this morning so its moving in the right direction :) - i will have to monitor carefully so as to not lose too much too quickly now. Then A little phone alert , i'd won £140.00 on the lottery :) not a fortune but easily enough to make me smile . Have an awesome day everyone - All the best with your training and eating plans .
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72.8 kg
これまでの減量分: 32.0 kg.
残り: 9.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 11月 16日:
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1880 kcal
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脂質: 63.55g | たんぱく質: 172.76g | 炭水化物: 158.64g.
朝食: Apricots, Tesco Prime Cuts Roast Beef , Trek Power Peanut Butter Crunch, Semi-Skimmed Milk. 昼食: Pink Sun Easy Whey Extra, Semi-Skimmed Milk. 夕食: Cashew Nuts, Lidl Lard, Black Pepper, Sea Salt, Olive Oil, Iceland Pork Medallions, Sweet Potato, Cabbage. もっと...
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週に3.5 kg減量中
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