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Down a bit today. My in-laws are in town for a few weeks and my mother-in-law has cooked dinner the last couple nights. She is a great cook and has been trying to respect the fact that I am on a diet by making the meals healthy -- but when I calculate things out the calories are just way too low so I end up having to add cheese or jello with cream to the meal which just seems wrong. I will pick up some avocado today and maybe add that to the meal as a healthier alternative.
Be Happy.
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129.3 kg
これまでの減量分: 9.5 kg.
残り: 49.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 6日:
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1546 kcal
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脂質: 98.36g | たんぱく質: 131.36g | 炭水化物: 39.43g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Olives, Cucumber (with Peel), Red Onions, Green Peppers, Spinach, Extra Virgin Olive Oil, Cheddar Cheese, Red Wine Vinegar, Chicken Breast. 夕食: Cooked Mushrooms (Fat Not Added in Cooking), Extra Sharp Cheddar Cheese, Lime Juice, avocado, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Loin (Tenderloin), Cauliflower, brocolli, collard greens. 軽食/その他: Dry Roasted Unsalted Peanuts, Young Green Onions (Tops Only), Olive Oil, Pork Chop, Stringsters String Cheese. もっと...
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週に3.2 kg減量中
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