SilverGirl—@<の日記, 2023年 11月 16日

I need to eat more meat my nails are brittle
Yogurt and sardines I guess and some dark greens

99.7 kg これまでの減量分: 110.3 kg.    残り: 29.7 kg.    ダイエット続き: まあまあ.

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1077 kcal

脂質: 40.06g | たんぱく質: 53.04g | 炭水化物: 132.30g.   朝食: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee with Milk, Butter , Woolworths Herb Salad, Ciabatta, Fried Egg , Atlantic Sardine (Drained Solids with Bone in Oil, Canned) . 昼食: Walnuts, Medjool Dates , Woolworths Pomegranate Rubies, Blueberries , Watermelon . 夕食: Lindt Dark Chocolate, Coffee with Milk, Woolworths Tomato Cucumber Crisp Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Dried Prune, Nacho Flavor Tortilla Chips , Beetroot. もっと...