2023年 11月 15日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 10.7 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 15日:
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1601 kcal
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脂質: 50.04g | たんぱく質: 133.05g | 炭水化物: 147.28g.
朝食: Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic Three Pepper Blend, Egg, Organic 100% Liquid Egg Whites, Redondos Arabiki Original, Collagen Peptides, Coffee. 昼食: Franklin Barbecue Original Texas BBQ Sauce, Organic Three Pepper Blend, Cut Green Beans Frozen, Broccoli Florets Frozen, Potato Russet Potato Boiled with Skin on, Kirkland Signature Chicken Breast. 夕食: Calavo Avocado, Franklin Barbecue Original Texas BBQ Sauce, Broccoli Florets Frozen, Cut Green Beans Frozen, Organic Three Pepper Blend, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Mary's Free Range Organic Ground Turkey Breast. 軽食/その他: Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Ultra Pure Gold, Carb Balance Flour Tortilla, Creamy Light, Naked PB, 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Envy Apple, Kirkland Signature Extra Lean Ham, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に2.5 kg減量中
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