2023年 11月 14日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 10.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 14日:
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1467 kcal
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脂質: 54.07g | たんぱく質: 127.08g | 炭水化物: 133.28g.
朝食: Organic Half & Half, Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic Plant-Based Protein Vanilla, Good & Gather Frozen Strawberries, 100% Pure Maple Syrup, Kirkland Signature Organic Frozen Blueberries, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Collagen Peptides, Coffee. 昼食: Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Creamy Light, Envy Apple, 100% Whole Wheat English Muffins, Chunk Light Tuna in Water (Pouch), Avocado Oil Vegenaise, Mini Cucumbers. 夕食: Kirkland Signature Organic Mixed Vegetables, Calavo Avocado, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Kirkland Signature Chicken Breast. 軽食/その他: Carb Balance Flour Tortilla, Kirkland Signature Extra Lean Ham, Creamy Light, Light String Cheese, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.6 kg減量中
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