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sssoooooo finally on track again after the break up . im feeling good , training hard , mentally unusual and it all suits me fine . had a kilo of cashew nuts delivered today which made me smile , now i just have to resist eaten too many lol . All the best everyone - Stay strong :)
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73.5 kg
これまでの減量分: 31.3 kg.
残り: 10.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 11月 14日:
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1939 kcal
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脂質: 78.74g | たんぱく質: 163.86g | 炭水化物: 140.96g.
朝食: Figs, Trek Power Peanut Butter Crunch, Asda Whole Milk. 昼食: Tesco Protein Fromage Frais, Sun Grown Cashew Nuts. 夕食: Lidl Lard, Sweet Potato, Tesco Pork Medallions. 軽食/その他: Cashew Nuts, Tesco Tuna Chunks in Spring Water. もっと...
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2133 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, ボディービル - 25 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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