2023年 11月 14日の計量結果（日記のエントリーがない日）
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81.2 kg
これまでの減量分: 4.1 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 14日:
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2041 kcal
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脂質: 92.86g | たんぱく質: 100.68g | 炭水化物: 156.78g.
朝食: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Peanut Butter Energy Bites, Bananas , Food Club Greek Nonfat Yogurt Plain, Lifeway Foods Lowfat Vanilla Kefir, Dole Frozen Strawberries, Skippy Creamy Peanut Butter. 昼食: McDonald's McDouble, Crunchmaster Avocado Toast, AvoTerra Avocado, Little Salad Bar Southwest Chopped Salad Kit. 夕食: Marketside Low Fat Buttermilk Ranch Dip, Hillshire Farm Beef Summer Sausage, Dole Green Onion, Jalapeno Peppers, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Spinach , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Laughing Cow Light Swiss Original Cheese Wedges, Pork Chops (Top Loin, Boneless). 軽食/その他: Fireball Cinnamon Whiskey, Whiskey, Kroger Salted Peanuts. もっと...
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週に0.3 kg減量中
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