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Body Recomposition at 8 weeks heavy weight training. Clearly gaining muscle/strength and have only gained a couple of pounds so it’s definitely working but most certainly takes more patience than weight-loss only (it’s hard not seeing the scale go down)!
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79.4 kg
これまでの減量分: 22.4 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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週に0.2 kg増量中
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